Omnira Yoga

New to yoga? Here’s what to expect.

Below are some friendly recommendations to help you to feel more comfortable and prepared as you start your yoga journey. PREPARATION Wear workout clothes that won’t restrict your range of movement. Tight yoga pants are not necessary, we certainly want you to feel comfortable, but it helps to wear [...]

April 27th, 2018|

Why Practice Yoga?

Yoga is an outlet. It provides a way for each of us to free ourselves from negative effects of stress in our lives. Stress has become an inevitable part of modern daily life. Without a healthy outlet to decompress, this constant physical and mental pressure can manifest in our [...]

April 27th, 2018|

Studio Etiquette

Every studio has it’s own vibe and way of doing things. To help you find your groove at our studio, we’ve put together a quick list of how things run at our studio. We hope this helps you to feel more prepared and at home when you join us [...]

April 27th, 2018|